Educational seminars and workshops (usually 1-2 hours per workshop in group settings or at conferences). Subjects include: > mental health & trauma education > resilience to failure, rejection, and change > building positive mental and physical lifestyle habits > managing stage fright > conquering imposter syndrome and self doubt to enhance performance > overcoming perfectionism & fears > embodying self-compassion & confidence > mindfulness > communication, boundary setting, and self-advocacy > creativity and innovation > community and work/life balance > stress management and burnout prevention *All subjects for workshops and keynotes can be curated for any audience and demographic. More subjects can be added upon request.