Well-Being with Rosa

Rosa has a passion for leading wellness activations for companies, conferences, and groups because she spent over 15+ years in the corporate workplace. She understands the stressors and joys that come with the workplace. Rosa was forced to pivot to a new direction during the pandemic after a job elimination and this allowed her pivot to become her purpose. Rosa specializes in offering beginner friendly and inclusive Movement (Yoga & Chair Yoga), Meditation, and Mindfulness classes for the workplace. Certifications: 200HR YTT, 200HR Meditation Teacher Training, MBSR (Mindfulness Based Stress Reduction), Workplace Mindfulness Facilitator Training *Yoga Mats available for Rental