Awake In Wellness

Ashley Nguyen is a Transition Coach, Astrologer, Human Design guide, RYT-200 Yoga & Meditation Teacher and Sound Healer who aims to create a world where people understand themselves deeply. Through that self-knowledge, we radiate collective compassion and understanding. he blends astrology, human design, and restorative practices like somatics and yoga nidra to embody who you've always been. Through her nurturing and mindful approach, Ashley guides you to soften into self-trust, embody self-compassion, and cultivate a life that feels authentic, peaceful and free. Awake In Wellness offers 1:1 coaching, clarity sessions, astrology & wellness events for community and corporate and free guided meditations on Insight Timer. Step into a practice designed to bring you home to your body. We'll move through gentle yoga to reconnect with the physical self, softening tension and creating space to simply be. From there, a crystal sound bath washes over you, quieting the mind and inviting a deeper stillness. This isn't just movement and sound. It's a journey inward, held by awareness and compassion for exactly where you are. In a world that never stops asking for your attention, this is your permission to slow down. To feel safe in your body. To rest in the calm that you can access within.