EVA Vetted Entertainer
Rosa Castano
Compare to: Tony Robbins, Jay Shetty, Sarah Blakley
Nashville, TN, USA
Sign Up for Free to Book
Let's chat all things Well-being, Mindfulness, and Professional Fulfillment!
Elevate your event with the inspiring and dynamic presence of Rosa Castano, a renowned speaker whose expertise lies at the intersection of well-being, mindfulness, and professional fulfillment. As a sought-after speaker, Rosa brings a unique blend of passion, authenticity, and practical insights to the stage, making her an ideal choice for organizations committed to fostering a thriving workplace culture.
Rosa's keynotes addresses the critical importance of well-being in the workplace, shedding light on the transformative power of mindfulness in enhancing employee engagement and overall productivity. With a deep understanding of the modern corporate landscape, she delves into actionable strategies for cultivating a positive work environment that nurtures both professional and personal growth.
Videos
Styles
Emcee
Classes & Workshops
General Session Opener
Team Building
Keynote
Event Types
Virtual
In-Person
Hybrid
Occasions
Wedding
Corporate Event
Private Party
College Event
Festival
Public Event
Offerings
BALANCE OVER BURNOUT WORKSHOP/TALK
How can we revel in the small moments and enjoy the process? We attempt to do this through choosing each and every day to be intentional in our lives through mindfulness practices’ and working to find balance.
Event Types: Hybrid, In-Person, Virtual
STRETCH AND BREATH SESSION FOR MEETINGS
Learn simple stretches and breathing exercises that can be done right at a desk to help decrease anxiety, overall body fatigue, and promote well-being .
*Perfect for opening of conferences, meetings etc
Event Types: Hybrid, In-Person, Virtual
MINDFULNESS MEDIATION
We use a Mindfulness practice to help us during anxious or overwhelming moments. We remember our why and our purpose to help us stay in the present moment.
Event Types: Hybrid, In-Person, Virtual
MINDFUL LEADER WORKSHOP
By fostering engagement and re-humanizing the employee experience, leadership can help everyone feel valued, seen, and heard. This training will show you how to lead with empathy and build a culture that fuels innovation and productivity.
Event Types: Hybrid, In-Person, Virtual
CULTIVATING RESILIENCE & WELL-BEING IN THE WORKPLACE
This workshop is designed to help employees recognize in themselves areas of stress and when/where they are feeling overwhelmed or burnt out. Once employees have that mindful awareness of what their triggers are, we can begin to work on stress management tools that they can feel empowered by.
Event Types: In-Person, Virtual, Hybrid
GENTLE FLOW YOGA + MEDITATION
Gentle Flow Yoga + Meditation can be 30 Min - 1Hr
Event Types: Hybrid, In-Person, Virtual
PERSONAL GROWTH & SELF DEVELOPMENT AROUND STRESS & RESILIENCE
Looking at your personal and professional life as a whole unit versus separate parts are going to help you better understand work/life integration. Where can you had more Mindfulness into you life and help with personal growth in all aspects?
Event Types: Hybrid, In-Person, Virtual
FINDING THE EXTRAORDINARY IN THE ORDINARY
Resiliency is often thought of in terms of over coming something very major and traumatic. However, resiliency shows up in our day to day in our personal lives and work life. Sometimes there is extraordinary in the ordinary!
Event Types: Hybrid, In-Person, Virtual
PIVOT TO PURPOSE
The purpose of this talk is to inspire people to see things from a different point of view and to approach it as a challenge to overcome. This might look like changing career paths or simply the need to think creatively in a business.
Event Types: Hybrid, In-Person, Virtual
SPEAKER SPECIALITES
Motivational, Money Mindset, Wellness, Goal Setting, Parenting, Resiliency, Goal Oriented, Emotional Intelligence, Female Empowerment, Holistic, Leadership, Overcoming Challenges,Self-Help, & Thought Leader
Event Types: In-Person, Virtual
Testimonials
Adriana Gascoigne
Girls in Tech - Founder and CEO
I think you're a wonderful speaker and have a special gift when it comes to engaging with an audience—bringing out their vulnerabilities.
DWANN WAGNER
New Orleans CVB - MANAGER OF GROUP MARKETING & ATTENDANCE BUILDING
I have always equated resiliency to endurance in the fight to achieve the desired “goal.” It was truly refreshing to hear someone articulate resilience as being a byproduct of managing your stress in all experiences. With maybe four or five questions, you were able to transform a room of seasoned and successful creators and innovators into conscious conduits of their thoughts, so the proper/thoughtful actions are taken. Your knowledge and how you deliver your message and presentation are valuable beyond estimation.
This workshop and how it was presented were my “standout moments” of all the workshops (and I haven’t attended tomorrow yet.) I pray next summit you have the main stage and I wish you much success in all your endeavors! I think we’ll all be “paying attention on purpose without judgement” after today.
Miranda Telford
Dream Streets - Communications Director
Rosa brings fun and professionalism to every event she hosts! She is your go-to for events that need energy and audience engagement. Book her today!