Rosa Castano Profile Picture

Rosa Castano

Compare to: Tony Robbins, Jay Shetty, Sarah Blakley
Nashville, TN, USA

Breaking Through the Fear of Success & Performing at Your Next Level

Rosa is not a traditional speaker—she is an experience. Blending performance psychology, mindfulness, and experiential wellness, she creates keynote moments that audiences feel, not just hear. Her work sits at the intersection of mindset and execution, helping teams create lasting behavior change that directly impacts performance, culture, and results. Rosa's keynotes addresses the critical importance of well-being in the workplace, shedding light on the transformative power of mindfulness in enhancing employee engagement and overall productivity. With a deep understanding of the modern corporate landscape, she delves into actionable strategies for cultivating a positive work environment that nurtures both professional and personal growth.
Photos
Videos
Styles
Emcee
Classes & Workshops
General Session Opener
Team Building
Keynote
Event Types
Virtual
In-Person
Hybrid
Occasions
Corporate Event
Private Party
College Event
Festival
Public Event
Offerings
STRETCH AND BREATH SESSION FOR MEETINGS
Learn simple stretches and breathing exercises that can be done right at a desk to help decrease anxiety, overall body fatigue, and promote well-being . *Perfect for opening of conferences, meetings etc
Event Types: Hybrid, In-Person, Virtual
MINDFULNESS MEDIATION
We use a Mindfulness practice to help us during anxious or overwhelming moments. We remember our why and our purpose to help us stay in the present moment.
Event Types: Hybrid, In-Person, Virtual
MINDFUL LEADER WORKSHOP
By fostering engagement and re-humanizing the employee experience, leadership can help everyone feel valued, seen, and heard. This training will show you how to lead with empathy and build a culture that fuels innovation and productivity.
Event Types: Hybrid, In-Person, Virtual
CULTIVATING RESILIENCE & WELL-BEING IN THE WORKPLACE
This workshop is designed to help employees recognize in themselves areas of stress and when/where they are feeling overwhelmed or burnt out. Once employees have that mindful awareness of what their triggers are, we can begin to work on stress management tools that they can feel empowered by.
Event Types: In-Person, Virtual, Hybrid
GENTLE FLOW YOGA + MEDITATION
Gentle Flow Yoga + Meditation can be 30 Min - 1Hr
Event Types: Hybrid, In-Person, Virtual
PERSONAL GROWTH & SELF DEVELOPMENT AROUND STRESS & RESILIENCE
Looking at your personal and professional life as a whole unit versus separate parts are going to help you better understand work/life integration. Where can you had more Mindfulness into you life and help with personal growth in all aspects?
Event Types: Hybrid, In-Person, Virtual
FINDING THE EXTRAORDINARY IN THE ORDINARY
Resiliency is often thought of in terms of over coming something very major and traumatic. However, resiliency shows up in our day to day in our personal lives and work life. Sometimes there is extraordinary in the ordinary!
Event Types: Hybrid, In-Person, Virtual
SPEAKER SPECIALITES
Motivational, Money Mindset, Wellness, Goal Setting, Parenting, Resiliency, Goal Oriented, Emotional Intelligence, Female Empowerment, Holistic, Leadership, Overcoming Challenges,Self-Help, & Thought Leader
Event Types: In-Person, Virtual
THE FEARLESS EXPERIENCE
Fear is a familiar companion, offering a sense of security in its predictability. But safety can be a trap for the ego, keeping us confined within the comfort of mediocrity. Instead of dwelling on the Fear of Failure, Rosa boldly challenges us to confront the Fear of Success! ​ Success, shrouded in the unknown, holds untapped potential and boundless opportunities. Yet, the prospect of achieving our dreams can be daunting, hindering us from pursuing our goals with full vigor. It's easy to forget that everything we now know was once veiled in uncertainty. Through her engaging presentation and personal stories, Rosa delves into the dynamics of unmanaged stress, revealing how it paralyzes us, preventing the very inception of our aspirations.
Event Types: Hybrid, In-Person, Virtual
Reviews (3)
Adriana Gascoigne
Girls in Tech - Founder and CEO
I think you're a wonderful speaker and have a special gift when it comes to engaging with an audience—bringing out their vulnerabilities.
DWANN WAGNER
New Orleans CVB - MANAGER OF GROUP MARKETING & ATTENDANCE BUILDING
I have always equated resiliency to endurance in the fight to achieve the desired “goal.” It was truly refreshing to hear someone articulate resilience as being a byproduct of managing your stress in all experiences. With maybe four or five questions, you were able to transform a room of seasoned and successful creators and innovators into conscious conduits of their thoughts, so the proper/thoughtful actions are taken. Your knowledge and how you deliver your message and presentation are valuable beyond estimation. This workshop and how it was presented were my “standout moments” of all the workshops (and I haven’t attended tomorrow yet.) I pray next summit you have the main stage and I wish you much success in all your endeavors! I think we’ll all be “paying attention on purpose without judgement” after today.
Miranda Telford
Dream Streets - Communications Director
Rosa brings fun and professionalism to every event she hosts! She is your go-to for events that need energy and audience engagement. Book her today!